Alex Dunne 4x0:20/0:05r row
269
Meters
1:20.0
Time
2:28.6
Pace
14
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 354 |
| Overall Time | 1:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 116 |
June 12, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 269 | 2:28.6 | 106 | 630 | 24 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 27 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 24 | |
| 0:20.0 | 57 | 2:55.4 | 65 | 540 | 21 | |
| r85 |
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