Roger Bangay 5:00 row
599
Meters
5:00.9
Time
4:11.1
Pace
31
Calories
98
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 127 |
August 10, 2026 09:12:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.9 | 599 | 4:11.1 | 22 | 370 | 31 | 17 | 98 |
| 5:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 18 | 98 |
| 5:00.9 | 1 | 7:30.0 | 4 | 313 | 0 | 0 | 98 |
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