Roger Bangay 6x500m/1:00r row
3,000
Meters
13:34.6
Time
2:15.7
Pace
175
Calories
152
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 19:34.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 377 |
| Drag Factor | 129 |
August 10, 2026 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.6 | 3,000 | 2:15.7 | 140 | 773 | 27 | 152 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 27 | 149 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 27 | 152 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 28 | 153 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 27 | 154 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 28 | 153 |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 29 | 156 |
| r332 |
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Workout Graph
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