Roger Bangay 1000m row
1,000
Meters
4:47.4
Time
2:23.7
Pace
55
Calories
134
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 129 |
August 10, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.4 | 1,000 | 2:23.7 | 118 | 688 | 55 | 22 | 134 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 11 | 25 | 117 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 20 | 131 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 22 | 137 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 23 | 143 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 25 | 144 |
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Workout Graph
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