Roger Bangay 5x3:00/2:00r row
3,354
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
156
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 128 |
August 09, 2026 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 788 | 29 | 156 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 29 | 155 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | 155 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 29 | 157 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 29 | 158 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 158 |
| r655 |
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Workout Graph
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