Roger Bangay 1000m row
1,000
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 128 |
August 09, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.8 | 1,000 | 2:23.9 | 117 | 687 | 55 | 22 | 137 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 24 | 118 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 21 | 129 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 22 | 138 |
| 0:57.7 | 800 | 2:24.2 | 117 | 686 | 11 | 23 | 149 |
| 0:54.8 | 1,000 | 2:17.0 | 136 | 722 | 11 | 24 | 151 |
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Workout Graph
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