Roger Bangay 3:11 row
411
Meters
3:11.2
Time
3:52.6
Pace
21
Calories
97
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 126 |
August 08, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.2 | 411 | 3:52.6 | 28 | 395 | 21 | 19 | 97 |
| 3:11.2 | 412 | 3:52.0 | 28 | 395 | 21 | 19 | 97 |
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