Roger Bangay v1:00/2:00r...5 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
153
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,971 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 131 |
August 08, 2026 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 780 | 28 | 153 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 146 | |
| r: 2:00 | 121 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 153 | |
| r: 2:00 | 115 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 155 | |
| r: 2:00 | 61 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | 155 | |
| r: 2:00 | 97 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 28 | 157 | |
| r: 2:00 | 252 | ||||||
| r646 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.