Roger Bangay 1000m row
1,000
Meters
4:49.3
Time
2:24.6
Pace
55
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 131 |
August 08, 2026 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.3 | 1,000 | 2:24.6 | 116 | 684 | 55 | 22 | 136 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 24 | 121 |
| 0:58.7 | 400 | 2:26.7 | 111 | 674 | 11 | 21 | 132 |
| 0:58.7 | 600 | 2:26.7 | 111 | 674 | 11 | 21 | 136 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 22 | 144 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 26 | 147 |
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Workout Graph
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