Roger Bangay 6x1000m/2:00r row
6,000
Meters
28:28.1
Time
2:22.3
Pace
337
Calories
149
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,577 |
| Overall Time | 40:28.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 131 |
August 07, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 6,000 | 2:22.3 | 121 | 710 | 26 | 149 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 26 | 146 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 27 | 148 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 26 | 148 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 27 | 147 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 27 | 151 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 28 | 155 |
| r577 |
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Workout Graph
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