Roger Bangay 1000m row
1,000
Meters
4:54.4
Time
2:27.2
Pace
53
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 132 |
August 07, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.4 | 1,000 | 2:27.2 | 110 | 648 | 53 | 23 | 130 |
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 11 | 25 | 114 |
| 0:59.7 | 400 | 2:29.2 | 105 | 603 | 10 | 22 | 126 |
| 0:59.5 | 600 | 2:28.7 | 106 | 605 | 10 | 23 | 132 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 23 | 139 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 23 | 139 |
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Workout Graph
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