Roger Bangay 2x500m/2:00r row
1,000
Meters
4:35.8
Time
2:17.9
Pace
57
Calories
135
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,520 |
| Overall Time | 8:35.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 124 |
| Drag Factor | 131 |
August 06, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.8 | 1,000 | 2:17.9 | 133 | 744 | 27 | 135 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 27 | 132 |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 27 | 138 |
| r520 |
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Workout Graph
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