Roger Bangay 500m row
500
Meters
3:27.8
Time
3:27.8
Pace
25
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 20 |
| Stroke Count | 71 |
| Drag Factor | 128 |
August 06, 2026 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.8 | 500 | 3:27.8 | 39 | 433 | 25 | 20 | 94 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 5 | 21 | 93 |
| 0:41.0 | 200 | 3:25.0 | 41 | 439 | 5 | 21 | 93 |
| 0:40.9 | 300 | 3:24.5 | 41 | 440 | 5 | 21 | 96 |
| 0:42.0 | 400 | 3:30.0 | 38 | 428 | 5 | 20 | 94 |
| 0:41.1 | 500 | 3:25.5 | 40 | 437 | 5 | 20 | 95 |
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Workout Graph
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