Roger Bangay v1:00/1:00r...7 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
137
Calories
150
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 17:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 131 |
August 06, 2026 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 822 | 30 | 150 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 140 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 149 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 149 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | 152 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 150 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | 155 | |
| r: 1:00 | 65 | ||||||
| r533 |
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Workout Graph
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