Roger Bangay 1000m row
1,000
Meters
4:50.6
Time
2:25.3
Pace
55
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 131 |
August 06, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 21 | 131 |
| 0:59.3 | 200 | 2:28.2 | 107 | 667 | 11 | 23 | 104 |
| 0:59.1 | 400 | 2:27.7 | 109 | 670 | 11 | 21 | 131 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 20 | 136 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 22 | 139 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 24 | 149 |
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Workout Graph
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