Debra Benton 1000m row
1,000
Meters
4:46.9
Time
2:23.4
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 132 |
March 08, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 26 |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 11 | 27 |
| 0:58.0 | 400 | 2:25.0 | 115 | 695 | 11 | 25 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 11 | 27 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 12 | 27 |
| 0:56.2 | 1,000 | 2:20.5 | 126 | 734 | 11 | 29 |
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Workout Graph
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