Sam Johnson 31:30 row
7,578
Meters
31:30.2
Time
2:04.7
Pace
479
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 84 |
June 05, 2018 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.2 | 7,578 | 2:04.7 | 180 | 920 | 479 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 |
| 31:30.2 | 350 | 2:08.8 | 164 | 862 | 21 | 26 |