Sam Johnson 31:27 row
7,564
Meters
31:27.6
Time
2:04.7
Pace
478
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
June 04, 2018 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.6 | 7,564 | 2:04.7 | 180 | 920 | 478 | 25 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 26 |
| 31:27.6 | 341 | 2:08.4 | 165 | 868 | 21 | 25 |