Sam Johnson 31:28 row
7,554
Meters
31:28.4
Time
2:04.9
Pace
477
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
May 25, 2018 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.4 | 7,554 | 2:04.9 | 179 | 916 | 477 | 25 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 26 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 26 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 31:28.4 | 346 | 2:07.7 | 168 | 877 | 21 | 25 |