Sam Johnson 31:16 row
7,515
Meters
31:16.1
Time
2:04.8
Pace
476
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
May 12, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.1 | 7,515 | 2:04.8 | 180 | 919 | 476 | 26 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 27 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 27 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 31:16.1 | 298 | 2:07.6 | 168 | 878 | 18 | 26 |