Sam Johnson 31:17 row
7,464
Meters
31:17.9
Time
2:05.7
Pace
468
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
May 10, 2018 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.9 | 7,464 | 2:05.7 | 176 | 905 | 468 | 26 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 27 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 27 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 27 |
| 31:17.9 | 301 | 2:09.4 | 162 | 855 | 18 | 25 |