Sam Johnson 30:42 row
7,387
Meters
30:42.1
Time
2:04.6
Pace
468
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 28, 2018 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 7,387 | 2:04.6 | 181 | 921 | 468 | 26 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 27 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 27 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 27 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 26 |
| 30:42.1 | 165 | 2:07.5 | 169 | 880 | 10 | 24 |