Sam Johnson 30:39 row
7,374
Meters
30:39.4
Time
2:04.7
Pace
467
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 12, 2018 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,374 | 2:04.7 | 180 | 920 | 467 | 26 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 26 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 26 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 |
| 30:39.4 | 152 | 2:09.6 | 161 | 853 | 9 | 25 |