Sam Johnson 30:46 row
7,368
Meters
30:46.2
Time
2:05.2
Pace
463
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 05, 2018 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,368 | 2:05.2 | 178 | 912 | 463 | 26 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 26 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 27 |
| 30:46.2 | 185 | 2:04.8 | 180 | 918 | 11 | 25 |