Sam Johnson 30:23 row
7,268
Meters
30:23.2
Time
2:05.4
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
January 26, 2018 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.2 | 7,268 | 2:05.4 | 177 | 910 | 457 | 25 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 26 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 27 |
| 30:23.2 | 91 | 2:07.4 | 169 | 881 | 5 | 23 |