Sam Johnson 30:21 row
7,214
Meters
30:21.2
Time
2:06.2
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
January 08, 2018 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,214 | 2:06.2 | 174 | 898 | 451 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 30:21.2 | 80 | 2:12.5 | 150 | 817 | 4 | 23 |