Sam Johnson 30:19 row
7,231
Meters
30:19.0
Time
2:05.7
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
January 03, 2018 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.0 | 7,231 | 2:05.7 | 176 | 905 | 455 | 25 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 26 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 27 |
| 30:19.0 | 74 | 2:08.3 | 165 | 869 | 4 | 22 |