Sam Johnson 30:14 row
7,172
Meters
30:14.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
November 15, 2017 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 7,172 | 2:06.4 | 173 | 895 | 448 | 25 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 26 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 26 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 26 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 27 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 27 |
| 30:14.0 | 54 | 2:09.6 | 161 | 852 | 3 | 17 |