Sam Johnson 38:10 row
7,675
Meters
38:10.3
Time
2:29.2
Pace
427
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1055 |
| Drag Factor | 62 |
April 30, 2026 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:10.3 | 7,675 | 2:29.2 | 105 | 662 | 427 | 27 | 143 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 26 | 124 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 27 | 134 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 140 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 28 | 144 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 | 151 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 29 | 158 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 30 | 167 |
| 38:10.3 | 502 | 3:09.5 | 51 | 476 | 26 | 23 | 132 |
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Workout Graph
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