Sam Johnson 38:19 row
7,637
Meters
38:19.8
Time
2:30.5
Pace
421
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 1034 |
| Drag Factor | 64 |
April 27, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.8 | 7,637 | 2:30.5 | 103 | 652 | 421 | 27 | 147 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 26 | 129 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 26 | 137 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 27 | 143 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 27 | 147 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 28 | 152 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 28 | 158 |
| 35:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 29 | 168 |
| 38:19.8 | 541 | 3:04.6 | 56 | 491 | 27 | 24 | 144 |
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Workout Graph
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