Sam Johnson 38:18 row
7,721
Meters
38:18.7
Time
2:28.8
Pace
430
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 63 |
April 25, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.7 | 7,721 | 2:28.8 | 106 | 665 | 430 | 27 | 139 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 26 | 121 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 26 | 125 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 27 | 134 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 28 | 139 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 28 | 145 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 30 | 156 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 | 165 |
| 38:18.7 | 536 | 3:05.3 | 55 | 489 | 27 | 24 | 128 |
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Workout Graph
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