Sam Johnson 38:10 row
7,628
Meters
38:10.4
Time
2:30.1
Pace
422
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1038 |
| Drag Factor | 64 |
April 22, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:10.4 | 7,628 | 2:30.1 | 103 | 655 | 422 | 27 | 139 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 | 121 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 | 128 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 136 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 27 | 139 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 | 147 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 29 | 154 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 30 | 165 |
| 38:10.4 | 505 | 3:08.5 | 52 | 479 | 25 | 24 | 127 |
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Workout Graph
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