Sam Johnson 39:08 row
7,720
Meters
39:08.1
Time
2:32.0
Pace
423
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 1072 |
| Drag Factor | 64 |
April 20, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.1 | 7,720 | 2:32.0 | 100 | 642 | 423 | 27 | 140 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 27 | 135 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 27 | 140 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 26 | 126 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 27 | 139 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 | 144 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 58 | 29 | 148 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 29 | 155 |
| 39:08.1 | 751 | 2:45.1 | 78 | 567 | 40 | 27 | 134 |
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Workout Graph
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