Sam Johnson 36:21 row
7,334
Meters
36:21.3
Time
2:28.7
Pace
407
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 993 |
| Drag Factor | 63 |
March 12, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.3 | 7,334 | 2:28.7 | 106 | 666 | 407 | 27 | 143 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 124 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 26 | 132 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 27 | 137 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 27 | 142 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 28 | 147 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 29 | 154 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 29 | 167 |
| 36:21.3 | 206 | 3:17.3 | 46 | 456 | 10 | 22 | 142 |
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Workout Graph
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