Sam Johnson 36:17 row
7,336
Meters
36:17.3
Time
2:28.3
Pace
409
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 990 |
| Drag Factor | 63 |
March 11, 2026 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:17.3 | 7,336 | 2:28.3 | 107 | 668 | 409 | 27 | 143 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 26 | 123 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 27 | 135 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 27 | 139 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 27 | 142 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 28 | 148 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 28 | 156 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 30 | 166 |
| 36:17.3 | 183 | 3:31.2 | 37 | 427 | 10 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.