Sam Johnson 36:20 row
7,291
Meters
36:20.9
Time
2:29.5
Pace
404
Calories
142
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 981 |
| Drag Factor | 64 |
March 09, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.9 | 7,291 | 2:29.5 | 105 | 660 | 404 | 27 | 142 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 26 | 123 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 27 | 133 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 27 | 137 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 26 | 142 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 28 | 146 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 28 | 153 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 29 | 165 |
| 36:20.9 | 199 | 3:23.2 | 42 | 443 | 11 | 22 | 140 |
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Workout Graph
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