Sam Johnson 36:28 row
7,331
Meters
36:28.2
Time
2:29.2
Pace
406
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 64 |
March 05, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:28.2 | 7,331 | 2:29.2 | 105 | 662 | 406 | 27 | 143 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 26 | 125 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 27 | 133 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 28 | 136 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 | 142 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 28 | 145 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 60 | 29 | 153 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 30 | 166 |
| 36:28.2 | 231 | 3:10.9 | 50 | 473 | 12 | 23 | 144 |
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Workout Graph
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