Sam Johnson 36:18 row
7,346
Meters
36:18.4
Time
2:28.2
Pace
409
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 64 |
March 04, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.4 | 7,346 | 2:28.2 | 107 | 669 | 409 | 27 | 140 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 | 118 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 26 | 126 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 27 | 135 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 27 | 140 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 28 | 147 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 61 | 29 | 156 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 29 | 164 |
| 36:18.4 | 189 | 3:27.4 | 39 | 435 | 9 | 22 | 141 |
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Workout Graph
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