Sam Johnson 36:25 row
7,356
Meters
36:25.7
Time
2:28.5
Pace
409
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 991 |
| Drag Factor | 65 |
March 02, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:25.7 | 7,356 | 2:28.5 | 107 | 667 | 409 | 27 | 146 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 27 | 129 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 26 | 137 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 27 | 142 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 | 149 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 59 | 28 | 151 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 28 | 155 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 29 | 165 |
| 36:25.7 | 224 | 3:11.2 | 50 | 472 | 12 | 23 | 145 |
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Workout Graph
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