Sam Johnson 36:14 row
7,317
Meters
36:14.5
Time
2:28.5
Pace
407
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 1002 |
| Drag Factor | 63 |
February 28, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:14.5 | 7,317 | 2:28.5 | 107 | 667 | 407 | 27 | 142 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 27 | 124 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 27 | 134 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 27 | 138 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 28 | 143 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 28 | 146 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 29 | 152 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 30 | 162 |
| 36:14.5 | 186 | 3:20.2 | 44 | 449 | 10 | 23 | 144 |
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Workout Graph
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