Ian Chapman 300m row
300
Meters
1:09.9
Time
1:56.5
Pace
18
Calories
136
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 114 |
February 27, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 18 | 35 | 136 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 6 | 35 | 121 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 36 | 139 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 6 | 37 | 149 |
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Workout Graph
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