Ian Chapman 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 116 |
August 25, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 925 | 460 | 30 | 152 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 27 | 143 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 30 | 150 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 30 | 153 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 32 | 156 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 33 | 161 |
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Workout Graph
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