Ian Chapman 15:00 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
203
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 116 |
July 11, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 203 | 25 | 126 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 24 | 116 |
| 6:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 25 | 122 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 26 | 124 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 26 | 129 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 44 | 28 | 143 |
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Workout Graph
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