Ian Chapman 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 117 |
June 07, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 197 | 27 | 109 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 25 | 101 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 26 | 105 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 28 | 110 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 28 | 115 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 29 | 118 |
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Workout Graph
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