Ian Chapman 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
120
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 118 |
April 13, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 120 | 22 | 123 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 | 113 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 21 | 117 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 22 | 124 |
| 8:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 22 | 127 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 | 136 |
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Workout Graph
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