Ian Chapman 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
March 15, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 410 | 25 | 136 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 | 130 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 25 | 127 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 | 132 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 25 | 139 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.