Ian Chapman 45:00 row
10,021
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 118 |
February 26, 2023 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,021 | 2:14.7 | 143 | 792 | 592 | 25 | 130 |
| 9:00.0 | 1,950 | 2:18.4 | 132 | 753 | 113 | 24 | 113 |
| 18:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 25 | 123 |
| 27:00.0 | 2,014 | 2:14.0 | 145 | 799 | 119 | 26 | 130 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 805 | 120 | 26 | 139 |
| 45:00.0 | 2,042 | 2:12.2 | 151 | 821 | 123 | 26 | 147 |
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Workout Graph
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