Ian Chapman 20:00 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 121 |
January 02, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 275 | 25 | 121 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 50 | 24 | 107 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 25 | 105 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 25 | 124 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 25 | 131 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 60 | 26 | 142 |
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Workout Graph
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