Ian Chapman 45:00 row
10,224
Meters
45:00.0
Time
2:12.0
Pace
615
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 117 |
October 22, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,224 | 2:12.0 | 152 | 823 | 615 | 24 | 129 |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 775 | 116 | 24 | 117 |
| 18:00.0 | 2,045 | 2:12.0 | 152 | 823 | 123 | 24 | 121 |
| 27:00.0 | 2,056 | 2:11.3 | 155 | 831 | 124 | 24 | 130 |
| 36:00.0 | 2,063 | 2:10.8 | 156 | 837 | 125 | 24 | 134 |
| 45:00.0 | 2,080 | 2:09.8 | 160 | 850 | 127 | 24 | 143 |
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Workout Graph
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