Ian Chapman 10000m row
10,000
Meters
44:34.8
Time
2:13.7
Pace
593
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 120 |
October 06, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:34.8 | 10,000 | 2:13.7 | 146 | 803 | 593 | 23 | 116 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 25 | 107 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 58 | 24 | 110 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 23 | 110 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 22 | 110 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 22 | 111 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 778 | 58 | 22 | 98 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 808 | 59 | 23 | 120 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 821 | 60 | 24 | 121 |
| 4:16.6 | 9,000 | 2:08.3 | 166 | 870 | 62 | 25 | 132 |
| 4:11.7 | 10,000 | 2:05.8 | 176 | 904 | 63 | 26 | 141 |
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Workout Graph
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